At Dr. Rao’s hospital, we provide the best neuropsychological care in India and Guntur. We offer empathetical supportive care to decrease the thought process based issues. We will teach you how to cope up and memorize the learnt behavior.

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression, and anxiety. These spontaneous negative thoughts also have a detrimental influence on our mood.

Through CBT, faulty thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

Cognitive-behavioral therapy (CBT) is a problem-solving approach. While you can’t control other people or situations, you can control the way you perceive and react to a particular situation. CBT teaches you the skills to change your thinking and help you manage your reactions to stressful people and situations.

CBT can treat many health concerns. Some of these include:

• Depression and mood swings
• Anxiety
• PhobiasCognitive-behavioral therapy (CBT): This is a problem-solving modality. We can’t change the world, so we must change ourselves by reacting to situations. CBT will change your thinking and perception of other people’s acts. 

  CBT can treat many health concerns. Some of these include:

  • Feelings of extreme shyness
  • Feelings of extreme shyness
  • Depression and mood swings
  • Anxiety
  • Phobias
  • Post-traumatic stress disorder (PTSD)
  • Social anxiety disorder
  • Obsessive-compulsive disorder (OCD)
  • Stress
  • Panic disorder
  • Borderline personality disorder
  • Substance abuse
  • Eating disorders, including anorexia and bulimia nervosa
  • Insomnia and other sleep problems
  • Low self-esteem
  • Chronic pain
  • Difficulty with relationships
  • Uncontrolled anger
  • Poor coping skills

  What To Expect: Change your thought process, and develop a realistic response to difficult situations. 

  CBT will have two parts: First, functional analysis, and then skills training.

  Your therapist guides you to reduce unhealthy thinking and learn healthier ways. 

• Social anxiety disorder
• Feelings of extreme shyness
• Stress
• Panic disorder
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Borderline personality disorder
• Eating disorders, including anorexia and bulimia nervosa
• Insomnia and other sleep problems
• Substance abuse
• Chronic pain
• Difficulty with relationships
• Low self-esteem
• Poor coping skills
• Uncontrolled anger

What To Expect

The goal of CBT is to change your thought process. This will allow healthy and realistic responses to difficult situations. You may receive CBT in one-on-one therapy sessions or in a group setting. CBT can be divided into two parts: functional analysis and skills training.

Functional Analysis

You and your therapist identify stressful situations and determine the thoughts that lead to or worsened these situations. Together, you’ll analyze these thoughts to see if they’re realistic and appropriate.

Skills Training

Your therapist guides you to reduce unhealthy ways of thinking and to learn healthier ways. You’ll also learn to ask more questions about yourself before making a conclusion.

Homework is vital to the success of CBT. You must practice new, rational responses until they replace your previous, unhealthy responses. Homework also allows you to try new skills.