Every year, millions of adults in all age groups suffer from the discomfort and stress associated with chronic back pain. This condition is one of the most common ailments reported all over the globe. The information in this article offers insight into the various options available to those who experience back pain.
Your spine consists of 33 bones (vertebrae) and 23 shock absorbers (discs), carrying 31 pairs of nerves. The discs have interior gel and exterior firm cartilage. The spinal column’s primary function is protecting the spinal cord and nerves, carrying the weight on its long axis. The spinal column is divided into cervical, thoracic or lumbar regions, in layman’s terms, neck, mid back, or lower back areas. The neck and lower back are highly mobile, and the middle back is relatively less mobile and is attached to the rib cage and sternum. In the same way, neck or low back pain is more common than mid-back pain. If you are looking for a back pain specialist or spine surgeon or spine neurosurgeon your choice is Dr Raos hospital, the best spine surgery or spinal surgery or spine specialist hospital in Guntur and India. Call us at 9010056444 or 9010057444. Dr Rao is the best minimally invasive spine surgeon available in India and he is the top most best neurosurgeons in India according to MID DAY News paper.
The most common reason for mid-back pain is a muscle sprain or strain
“The most common reason I see people with upper or mid back pain is a simple musculoskeletal strain,” says Dr. Mohana Rao Patibandla, CMD, Dr Raos hospital, Guntur. Generally, you hurt your back while doing yard work or tennis. Spinal cord injury is also a possibility, but it occurs with injury. Typically, spinal injury occurs in older adults with osteoporosis and young people due to falling from heights.
Sleeping tips for back pain
Sleep on your side to prevent and alleviate back pain. Also, place a pillow between your knees to help keep your spine in proper alignment. Sleeping on your stomach or back can result in back pain, but sleeping on your right or left side with knees slightly bent is helpful.
If you get low back pain, the first thing to do is take over-the-counter medicines or apply ice, heat, or healthy stretches. If it isn’t enough, consider paying a visit to your doctor.
Pain is your well wisher
Please don’t ignore the pain; pain is your well-wisher and says that you need medical attention. Ignoring the pain will not make it any better; pushing through the pain will most likely result in further injury, making the pain last even longer. If you suspect a particular activity is going to increase your pain, then don’t do that specific activity.
Begin with the basics when treating your back pain. For example, just taking it easy for several days can be a big help. Taking an anti-inflammatory medicine will reduce the swelling and inflammation that are causing the pain in your back. Try putting heat or cold on the back or using both to help.
There are many ways to help relieve back pain, and you can help gain back health. Even though, given the different situations and back problems, You should always consult a doctor before any other type of particular action is taken.
Tips for pain while working on computer
If you have back pain while working on the computer, make sure your arms are comfortable. Raising your arms or extending them on a keyboard too high can cause back strain. Adjust your keyboard to a comfortable level to reduce the stress on your upper back. That painful tightening in your upper back could result from sitting at your computer too long. Get up and get moving. Walk around gently, shaking your arms. Stretch carefully to try to loosen the muscles. Also, you can sit in your chair, bend forward at the waist, and breathe deeply.
Swimming is a better exercise in the back pain
When you are dealing with back pain, it can be challenging to find workouts that do not make the condition worse. In many circumstances, low-impact activities are ideal, as they exert minimal pressure and strain on an already-sore portion of your body. Swimming is among the finest workouts you can undertake if you are looking for a low-impact exercise. Dr. Mohana Rao, the founder of Dr. Rao’s Hospital – a world-class neurology hospital in Andhra Pradesh, adds that the buoyancy of floating on water basically means there is less possibility of stressing your muscles. Water also provides terrific resistance that can strengthen your muscles without creating more pain.
Back Pain affecting your sexual life?
One part of your life affected by chronic back pain is your sex life. If left covered up, you are not allowing your partner to be understanding of your back pain. Your partner may think another reason is putting a strain on your guy’s sex life. Therefore, it is imperative to be open and honest and look for ways for your back pain not to disrupt your sex life.
Relaxation for back Pain
To practice relaxation, let your entire body go limp when lying down. After you do this, you should isolate specific muscles and other body parts. Only flex one muscle at a time at a very slow pace. This method is a great way to relax the entire body and alleviate some back pain.
Reducing stress will reduce back pain
The best spine surgeon to fight back pain is to fight against your stress levels. High-stress levels can easily trigger a back spasm or general back pain. Even if it’s psychosomatic, the pain is still real enough, so remember to get rid of your stress to get rid of back pain.
Your back pain might become a chronic pain
Some living a sedentary lifestyle will experience chronic back pain, so it’s always a great idea to ensure that you’re getting up and moving around for at least 30 minutes of the day. Experiencing back pain while sitting and then going to lie down can create a cycle that results in severe pain at frequent intervals.
Nobody should have to live their life in pain. Fortunately, many options can significantly reduce or eliminate even the most severe back pain. Instead of suffering in silence from your back pain, why not use the advice in this article to set the ball in motion in your efforts to find treatment?
Some times your back pain will not go away easily and you might need to consult your doctor when all non surgical measures fails. Typical time for to consult is around 3 to 6 weeks, if only pain present. If you have other symptoms like tingling or radiation of pain into the leg or numbness, or bowel or bladder symptoms you need consult the neurosurgeon or spine surgeon immediately.
Why and When do you need surgery as an option?
Surgery – The idea of spine surgery itself is scary, but occasionally it’s the right choice to get relief from symptoms. Surgery is very rarely indicated for isolated upper or mid-back pain.
Indications include –
- If persistent pain for more than six weeks
- does not decrease with medications,
- there are alarming symptoms like weakness, sensory disturbances, or bowel and bladder incontinence.
- MRI showing disc or cancerous lesions
- Kyphoplasty or
- Vertebroplasty
- Spinal laminectomy/spinal decompression
- Microdiscectomy
- Spinal fixation and Fusion
If you are looking for a back pain specialist or spine surgeon or spine neurosurgeon your choice is Dr Raos hospital, the best spine surgery or spinal surgery or spine specialist hospital in Guntur and India. Call us at 9010056444 or 9010057444. Dr Rao is the best minimally invasive surgeon available in India and he is the top most best neurosurgeons in India according to MID DAY News paper.