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Coping Mechanisms to Manage Stress and Support Brain Health: Expert Tips from Dr. Rao

7 Natural Ways to Keep Your Anxiety Away

7 Natural Ways to Keep Your Anxiety Away

A lot of people in Guntur suffer from anxiety. They search for the best neurology hospital in Guntur to treat their anxiety problems. Are you also becoming acutely aware of your sentiments, sensations, low-grade pain, and vibrations in your body due to your anxiety? If you answered yes, you have developed hypersensitivity.

Stress can lead to two major health problems. The first is hypersensitivity, which is becoming more common among people who suffer from anxiety attacks. The second issue is obsessiveness, in which you find it impossible to ignore anything that causes tension. You will become too sensitive to mild tinnitus – which is nearly indistinguishable – due to these two minor difficulties, and you will be unable to ignore it. According to studies, people with ringing in their ears usually don’t hear it because the volume isn’t loud enough to be heard – and their bodies adjust accordingly. People who suffer from anxiety, on the other hand, find it more difficult to acclimatize. However, here are a few things you can do to completely control your worry.

The following are a handful of them:

  1. Acupuncture

The worry of being overly sensitive to pricks may discourage you from trying this fantastic relaxing technique. Still, if you choose to use it to relieve tension, it will work wonderfully for you. Acupuncturists use tiny needles to treat specific points or parts of the body. Electrical stimulation can also help relieve muscle and nerve stress in some circumstances.

2. How can biofeedback help you overcome anxiety?

Biofeedback is a technique in which you enlist the assistance of a psychologist or therapist to help you take control of the things that cause you anxiety. The therapist next guides you through soothing your thoughts and nerves. You can see if the strategies are working by looking at the feedback on the computer screen. If you do this regularly with expert coaching, you will gain reasonable control over your thoughts and anxiety over time.

3. How Do You Get Rid of Anxiety by Getting a Good Night’s Sleep?

A good night’s sleep is beneficial to your mind and your body. During the day, it aids in improving concentration, mood, focus, and alertness. You will be less likely to become anxious if you have a calm and quiet mind. Every day, you should sleep for at least 7 to 8 hours. Go to bed and wake up at the same hour to ensure this. Make it a habit and stick to it no matter what. The following are some more crucial things you can do to ensure a good night’s sleep: Make sure the room is completely dark and silent; keep it cool, and avoid watching TV or using your phone before going to bed. Routine exercise is an excellent habit to develop but do so in the morning and afternoon rather than late at night, as it may disrupt your nighttime sleep.

Another crucial factor to consider when it comes to sleep is nutritional health. A lack of specific vitamins and minerals, such as magnesium, potassium, vitamin D, or melatonin, can cause insomnia.

If you want a decent night’s sleep, ensure you get plenty of natural light during the day and avoid lighting after sunset. Also, keep yourself in your dark for two to three hours before bedtime. Camping for a few days in natural surroundings, particularly in the countryside or on the outskirts of a city, is another way to reset your internal biological clock. Avoid utilizing artificial lights and bulbs during your stay.

4. Limit your alcohol intake.

While a few drinks can help you relax, excessive drinking can make you worried instead of reviving your brain. It has the potential to make you anxious. Furthermore, excessive drinking can harm your health, employment, and even personal life. One drink for ladies and no more than two drinks for men is a good rule of thumb.

5. Prioritize your tasks.

Workplace stress and a constant focus on many tasks and priorities are the leading causes of concern nowadays. Instead of prioritizing, most of us are preoccupied with completing all the duties simultaneously. On the other hand, setting up a to-do list allows us to break down a significant project into smaller tasks and prioritize only the most critical ones. With this information, we can determine what needs to be done immediately and what can wait. Allowing yourself to let go of the things that aren’t important will help you relax.

6. How to Get Rid of Anxiety Through Sex

When you’re anxious, sex may be the last thing on your mind, yet it can help your body’s stress reaction. Having a healthy sexual life, particularly with a dedicated partner, can make you happier and healthier, as well as help you avoid anxiety.

7. Maintain a Journal

It may appear strange to keep track of the activities and patterns that make you worried, but it aids in identifying the sources of your anxiety. Look into whether too much work, too much thinking, too much coffee, or money worries are causing your anxious thoughts. To put it another way, scribble down whatever you’re thinking and doing. You might be able to control your anxiety better with alcohol if you understand what’s causing it.

At Rao Hospital in Guntur, we treat patients who are experiencing anxiety efficiently. Most people in Guntur had recovered from their anxiety issues after visiting our hospital. 

Dr. Rao’s Contact Information:

Craniosynostosis

Craniosynostosis- All you Need to Know

Have you seen a baby with an abnormally shaped skull in Guntur?

If so, they are likely to have craniosynostosis. Craniosynostosis is when a baby develops or is born with an abnormally shaped skull.

This happens when the natural spaces known as cranial sutures in the baby’s skull join earlier than they should.

The sutures should usually be joined only after the child reaches 2. This allows the brain to develop without any pressure from the skull.

Craniosynostosis affects the shape of the skull and the self-esteem of children. An odd-shaped head makes them feel odd and uncomfortable. They feel excluded from the rest of the crowd. It makes them feel lonely and isolated. They start feeling ashamed of their heads and ashamed of themselves.

But there’s a solution for this. Children with unusually shaped skulls no longer need to feel ashamed of their heads or themselves. They no longer need to feel excluded from the crowd. They no longer need to feel sad and isolated. Because there are treatment options available for craniosynostosis, by getting treatment for Craniosynostosis from the best neurology hospital in Guntur, one will not only get rid of craniosynostosis but also replace their isolation with happiness and shame with pride and confidence. They will no longer feel apart but will feel a part of society.

This article discusses craniosynostosis’s types, symptoms, causes, and treatment options.

First, let us understand the types of craniosynostosis.

What are the different types of craniosynostosis?

The different types of Craniosynostosis are as follows:

Sagittal synostosis

  • The sagittal suture, which runs along the top of the skull, unites relatively early in this condition. The head grows taller but narrower than it should in this kind of Craniosynostosis. Boys are more likely to experience this.

Coronal craniosynostosis

• The sutures that connect the top of the head to the ears fuse sooner than they should in this case. The kid will have a flat forehead if he or she has this form of Craniosynostosis. Girls are more likely to experience this.

Synostosis metopic

• The sutures that connect the sagittal suture to the nose fuse quite quickly. As a result, the scalp develops a triangle shape.

Synostosis of the lambdoid

This type of craniosynostosis affects the lambdoid suture at the back of the skull, forming a flat-topped head.

The best neurologist in Guntur can treat the types as mentioned above of craniosynostosis.

What are the symptoms of Craniosynostosis?

The common symptoms of Craniosynostosis are as follows:

  • An unusually shaped skull
  • The head grows slower than the body
  • Formation of a hard ridge along the suture.
  • The fontanel disappears soon.

If you experience any of the above symptoms of cranial synostosis, it is advisable to seek help from Rao Hospital in Guntur.

What are the causes and risk factors of Craniosynostosis?

Craniosynostosis can be either syndromic or nonsyndromic. Syndromic Cranial Synostosis occurs with other birth defects. With Cranial Synostosis, changes may be in genes that further affect different parts of the body, like fingers, heart, etc. Cell defects in the sutures may be the cause of Nonsyndromic Cranial Synostosis, which causes the sutures to fuse earlier than usual.

The following are the risk factors of craniosynostosis:

  • Taking valproic acid-like Depakote for epilepsy at the time of pregnancy may increase the risk of giving birth to a child having Craniosynostosis.
  • Babies whose mothers have thyroid disease or undergo thyroid treatment during pregnancy are more likely to be born with Craniosynostosis.
  • Babies whose mothers took fertility medicines like clomiphene citrate during pregnancy are more likely to be born with Craniosynostosis.

What are the treatment options for treating Craniosynostosis?

Surgery is an effective treatment option for cranial Synostosis. The best neurologist in Guntur can perform the surgery.

There are usually two types of surgeries that are preferred to treat Craniosynostosis. They are as follows-

• Conventional surgery:

In Guntur, a neurologist and a craniofacial surgeon perform the procedure. The neurosurgeon makes an incision across the top of the baby’s scalp and removes any sections of the skull that are out of form. The craniofacial surgeon then restores and replaces these pieces of the skull in the head. After that, stitches are applied. The doctor will later monitor the development of the skull.

• Endoscopic Surgery–

In this procedure, your doctor in Guntur makes two small incisions in the scalp and uses an endoscope to cut the sutures. This procedure should be performed before the baby reaches the age of three months. After the treatment, wearing a molding helmet is recommended to allow your head to grow into its correct form.

It is essential to get timely treatment for Cranial Synostosis from the best neurosurgeon in Guntur to avoid further complications. If Cranial Synostosis is left untreated, the skull will continue to develop in an unusual manner, which may lead to additional complications and problems such as vision problems, etc.

Conclusion

This article explains craniosynostosis, its symptoms, causes, and treatment options. It is advisable to get proper and timely treatment for craniosynostosis from the best neurology hospital in Guntur to avoid further complications, to feel a part of the crowd and not feel apart from the crowd, and to develop a feeling of oneness and not feel different and odd! It is essential to get timely treatment for Craniosynostosis to replace discomfort with self-worth and self-esteem.

Dr. Rao’s Contact Information: